Time to Talk Day is the nation’s biggest mental health conversation. Happening every year, it’s a day for friends, families, communities, and workplaces to come together to talk, listen and change lives.
Time to Talk Day 2024 will take place 1 February 2024. It’s run by Mind and Rethink Mental Illness and it’s delivered by See Me in Scotland.
See Me is Scotland’s national programme to end mental health stigma and discrimination. They are encouraging people to take action to make a difference. You can be part of that change by joining a movement of thousands of people across Scotland.
The more conversations we have, the better life is for everyone. Talking about mental health isn’t always easy and sometimes it’s even harder to say how you really feel. But a conversation has the power to change lives.
Check out our video coming out on socials later today demonstrating how we can talk about mental health in an interactive way.
Time to Talk Day is the perfect opportunity to start a conversation about mental health. If you would like to start your own conversation, you can find some handy resources here